Psoriatic arthritis is a chronic inflammatory condition, and it affects people who suffer from a serious type of skin ailment called psoriasis.
This disease affects people when the immune system attacks healthy skin cells. People suffering from psoriatic arthritis suffer from localized inflammation and also irritation in the joints. Though there is no permanent cure for psoriatic arthritis, certain type of diet adjustments can certainly help in better management of symptoms. Let us have a look at the food items that could be useful in managing psoriatic arthritis better.
Many types of vegetables are supposed to help in managing psoriatic arthritis because they are rich in minerals, nutrients and vitamins. Vegetables are also rich in antioxidants which help reduction of free radicals which in turn helps strengthening of the immune systems.
According to Dr. Phillip Mease, the antioxidants found in vegetables such as selenium and Vitamin A are very helpful in reducing flare up of problems related to psoriatic arthritis. Choosing green, orange, yellow and red varieties of vegetables could be very useful. A few such vegetables are green mustard, romaine lettuce, red pepper, yellow pepper, broccoli, kale, spinach and sweet potatoes.
Fruits are also rich sources of Vitamin E, B and C and also Vitamin A. Apart from strengthening the immune systems, these fruits could also help reduce pain associated with psoriatic arthritis. Since these fruits are low on fat this also is a helping factor.
A few fruits that should be made a part of your daily diet if you are suffering from psoriatic arthritis are, watermelon, oranges, strawberries, blueberries, kiwi, apples, cantaloupes, pears, grapefruit and tangerines.
Whole grains are rich in antioxidants such as iron, niacin, biotin, thiamine and selenium. Whole grains are also rich sources of fiber which helps in satiety and improves overall body function.
Since weight management is an important component in helping reduction of pain associated with psoriatic arthritis, you should move to whole grains such as oatmeal, whole rye, spelt, wild rice and popcorn.
Omega 3 Fatty Acids
Omega 3 fatty acids have a number of benefits and are also well known for reducing inflammation of the body which is a common problem with psoriatic arthritis and psoriasis. They also help in improvement of overall body functions. Salmon, tuna, mackerel, herring, lake trout and sardines are some important sources of Omega-3 as far as fishes are concerned. It is also found in soybeans, walnuts, flaxseed and other such nuts and vegetable oils.
While taking the above supplements for better managing psoriatic arthritis, it is also important to understand the need for continuing with conventional medicines to manage pain and inflammation.